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Cellulite is dimpling of the skin caused within the subcutaneous layer of fat.
The subcutaneous layer is located directly against the skin and is comprised
of chambers surrounded by tissue. When fat gets trapped within this layer,
uneven pockets of fat form and this is the root cause of cellulite. The
principal reason that blockages occur is due to the influx of estrogen levels
that occur through puberty. This is the main reason that 90 percent of women
develop cellulite during their life and also the reason the condition is less
common in men.
There are many treatments that can reduce the signs of cellulite and some are
more effective then others. Skin care creams are highly marketed at targeting
cellulite. The creams claim to tighten the skin and therefore reducing
cellulite, consulting with a dermatologist is a good way to determine if a
skin care cream will be effective.
A more expensive route that has become popular is liposuction. Liposuction is
performed by removing fat from specific areas of the body. There have been
mixed results from having the surgery performed. The fat that is removed
during the procedure is located below the subcutaneous layer causing the
cellulite, and this can result in the cellulite returning with time. Another
cosmetic surgery procedure that attacks cellulite is localized injections of
fillers. This solution like liposuction can have dramatic effects, but only
last for a short period of time.
Perhaps the most effective way to reduce cellulite is combining diet changes
with exercise. Maintaining a balanced diet high in fruits, vegetables, and
lecithin products will detoxify the body. Removing toxins from the body is
important as it balances the bodyís hormone levels, effectively reducing
cellulite. Another important factor in eliminating cellulite is changing the
type of fats that are ingested. Margarine and butter contain high amounts of
milk fat and unhealthy combinations of oils. Substituting healthy oils like
olive, flax, and fish oils will have a dramatic effect on the type of fat
stored in the body.
To enhance the bodyís ability to burn fat, exercise is an important addition
to a healthy diet. The types of exercise do not need to be physically
demanding, body refining exercises such as yoga are highly effective in
Every personís body is different and it is important to try different
combinations of treatments to determine the best way to eliminate cellulite.
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